Upper Mustang Trek
Overview
Upper Mustang was opened as a trekking destination only in 1992 AD and the number of visitors is strictly limited. North of Kagbeni, the trans-Himalayan kingdom of Upper Mustang also knows by The Last Forbidden Kingdom is geologically, ethnically and linguistically Tibetan, and it is said that a visit there provides a more authentically Tibetan experience than can nowadays be found in Chinese-dominated Tibet. Until recently untouched by the outside world – both that of the Chinese Culture Revolution and the west – an original culture survives among the villages and in the walled capital, Lo-Manthang, with its four extraordinary monasteries, a Large player wheel, chortens and scores of flat-roofed, fortress-like house.
Apart from the natural beauty Upper Mustang has also been luring many tourists to feel the unique “The Teechi” Festival. The Teechi often pronounced “Teeji” festival is an annual event for three days indigenous to Lo-Manthang (Upper Mustang). The name is an abbreviation of the word “Tempa Chirim” which translates as “Prayer for World Peace”.
Due to the number of limited visitors on upper mustang we have the opportunity to view the place, the panoramic snow and rocky mountain, the events, the cultures, the religion, the life style, the people, …etc which are very rare to find would be one time opportunity to create a life time memories.
Trek Highlights
- Lo Mangthang, embellished in myth and legend.
- Rich is culture.
- Hold Palce Kagbeni and Muktinath.
- The Teechi festival, Prayer for world Peace.
- Outstanding Himalayan Mountain.
- Tibetan Culture.
- Barren landscape, the villages with their bright colored fields are like an oasis.
- The salt caravan route of the old days.
- Medieval town, surrounded by a huge town wall.
- Beautiful big monasteries, the Thugchen Gompa, built in the 15th century. Visit the amchi museum and Amchi School. An amchi is a traditional Tibetan doctor.
- Naturally Hot Spring water at Tatopani.
- Apple Kingdom Marpha.
- Mountain Flight from Jomsom.
- Depends on Customer Demands, we arrange the 4x4 Off-roader Jeep for whole entire trips.
Major Trek Itinerary
- Day 1Fly to Jomsom (8921ft. 2720m), and trek to Kagbeni (9216ft. 2810m). Stay overnight in lodge.
- Day 2Trek to Chusang or Chele (10004ft. 3050m) via Tangbe for lunch. Stay overnight in lodge.
- Day 3Trek to Gilling (11709ft. 3570m). Stay overnight in lodge.
- Day 4Trek to Ghami (3,460m/11,352ft). Stay overnight in lodge.
- Day 5Trek to Charanag (11677ft. 3560m). Explore monasteries and village. Stay overnight in lodge.
- Day 6Trek to Lo Manthang (12,238ft. 3,730m). Stay overnight in lodge.
- Day 7Excursion around Lo Manthang. Visit the villages, monasteries and the King’s palace.
- Day 8Hike up to Choser or Namgyal Monastery. Stay overnight in lodge.
- Day 9Trek to Ghargompa, Visit the monastery. Stay overnight in lodge.
- Day 10Trek to Chele and stay overnight in lodge.
- Day 11Trek to Kagbeni stay overnight in lodge.
- Day 12Trek to Jomsom then stay overnight in lodge.
Inclusions and Exclusions
What's Included
- 1. An insured English speaking locally Trekking Guide.
- 2. Trekking Documentation (Special Permit for Upper mustang, Annapurna Conservation Area Permit, Trekking Information Management System-TIMS) and other entrance fee (If required).
- 3. Pickup and Drop off Service from trek Start and End point.
Our Arrangements
- Hotel in Pokhara as your demand.
- Three meals (Breakfast, Lunch and Dinner) on trekking area prepared at teahouse/lodge.
- Accommodations at teahouse/lodge in the trekking area.
- An insured Porter shared between two trekkers who can carry maximum 16 Kilogram.
- First Aid Kits.
- Private Vehicle depends on group size.
- Pokhara Activities.
What's Excluded
- International airfare and Nepal visa fees
- Travel insurance (including emergency evacuation)
- Personal expenses (phone calls, laundry, bar bills, battery recharge, etc.)
- Extra nights in hotels if early return from trek
- Tips for guides and porters
- Additional costs due to natural calamities, roadblocks, etc.
- Any meals not specified in the 'included' section
Preparation & Equipment
Physical Preparation
This trek requires a moderate level of physical fitness. We recommend engaging in regular cardio exercises like hiking, jogging, or swimming for at least 30 minutes, 3-4 times a week, for a minimum of 2-3 months before your trek.
Essential Equipment
Clothing
- Moisture-wicking t-shirts and long-sleeve shirts
- Insulating layers (fleece, down jacket)
- Waterproof jacket and pants
- Hiking pants (convertible recommended)
- Thermal underwear for higher altitudes
- Good quality hiking socks
Footwear & Accessories
- Sturdy, waterproof hiking boots (broken in)
- Camp shoes/sandals for evenings
- Warm hat, sun hat, and gloves
- Sunglasses with UV protection
- Trekking poles (recommended)
Personal Items
- Backpack and rain cover
- Sleeping bag rated for cold temperatures
- Water bottles/hydration system
- Headlamp with extra batteries
- Basic first aid kit and personal medications
- High SPF sunscreen and lip balm
Note: A detailed equipment list will be provided upon booking confirmation.
Trek Gallery
Travel Tips
Altitude Sickness Prevention
Ascend slowly, stay hydrated, avoid alcohol, and consider preventative medication after consulting your doctor. Know the symptoms and don't hesitate to descend if they appear.
Money Matters
Bring Nepalese rupees in small denominations for the trek. ATMs are available in Kathmandu and major towns but not on the trekking routes. Budget extra for souvenirs, tips, and unforeseen expenses.
Communication
Wi-Fi is available in most teahouses for a fee, but connectivity becomes less reliable at higher altitudes. Local SIM cards with data can be purchased in Kathmandu.
Electricity & Charging
Most teahouses offer charging facilities for a fee. A portable power bank is highly recommended. Nepal uses 220V with Type C, D, and M plugs.
FAQ
Do I need trekking experience for this trek?
Prior trekking experience is beneficial but not mandatory for this trek. However, good physical fitness is essential, and we recommend regular exercise before your trip.
What type of accommodation can I expect during the trek?
Accommodation is in local teahouses/lodges along the trekking route. These provide basic but comfortable rooms, usually with twin beds. At higher altitudes, facilities become more basic.
Can I get vegetarian/vegan meals during the trek?
Yes, vegetarian and vegan options are available throughout the trek. Please inform us of your dietary requirements in advance so we can make appropriate arrangements.
Is it safe to drink water during the trek?
We recommend against drinking tap water. Bottled water is available for purchase along the route, or you can use water purification tablets/filters. Many teahouses also offer boiled water for a small fee.
Do I need travel insurance for this trek?
Yes, comprehensive travel insurance that covers emergency evacuation up to at least 5,500m is mandatory for all trekkers. We will verify your insurance details before the trek begins.
Trek Guide
Anil Thapa
MD
Our guides have over 15 years of experience guiding treks throughout the Himalayas. Born in the mountains, have unparalleled knowledge of the trails, culture, and safety protocols.
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