Nar Phu with Kang-La Pass Trek
Overview
Nar Phu is ancient villages located in the hidden valley within the Annapurna Conservation Area Project. Restricted area permits are required and the mountains much of its OLD WORLD MYSTIQUE. Trekkers loved visiting this exhilarating area with a rugged landscape, traditional culture and ageless way of life.
The journey to Nar Phu treks follows the Annapurna round along the lust Marsyangdi River Valley before diverging at the village of Kotho. The path to Nar Phu combine untouched landscapes and natural scenery with unique mountain peoples and their fascinating lifestyle and associated Busshist monasteries. Many Tibetan Khampa worriers settled in this region in the middle of last century.
Trek Highlights
- Trail with adventurous side excursion to the remote.
- Diverse landscape and rich in Cultures.
- Isolated wedge of the Himalaya along rugged paths.
- Combination of untouched landscapes and natural scenery with unique mountain peoples and their fascinating life style and associated Buddhist monasteries.
- Always alternate trails on the Annapurna circuit.
- Magnificent Himalayan Mountain scenery that includes Annapurna I 8091 meters the world’s 10th highest mountain, Dhaulagiri 8167 meters world’s 7th highest mountain, Manaslu 8163 meters world’s 8th highest mountain and Machhapuchhre 6993 meters, a sacred mountain off limits to climbing.
- High Pass Kang La (5300 m)
- A priceless YARSAGUMBA, a Medicine.
- Jaw-dropping vistas and makes for an alluring, off-track adventure in the Himalaya.
Major Trek Itinerary
- Day 1Arrival Kathmandu, transfer hotel
- Day 2Full day sightseeing Kathmandu eith guide.
- Day 3: Drive to Besisahar, trek up to KhudiCamp. 8 hours.
- Day 4Bahundanda 1311m, - 5 hours camp
- Day 5Chamche - 5.5 hours camp
- Day 6Dharapani 1943m.- 5.30 hours camp
- Day 7Koto 2700m. - 5 hours camp
- Day 8Dharmasala 2800m. - 5.30 hours . camp
- Day 9Meta - 5 hours camp
- Day 10Junum - 5 hours camp
- Day 11Phu 3000m. - 5 hours ,camp
- Day 12: Exploration day in Phu.(Tashilakhang Monastery, Kyauchyu Water Fall, Pasture Lang)Camp
- Day 13Trek from Phu to Checko, 5 hours. Camp.
- Day 14Trek from Check to Nar, 4 hours. Camp.
- Day 15Trek to Kangla Pass (5100m/16,320 ft) & Ngawal, 6hours, Camp.
- Day 16Trek from Ngawal to Manang 6 hours, Camp.
- Day 17: Explore ManangCamp
- Day 18Manang - Thorong Phedi 4500m, 6 hours ,camp
- Day 19Thorong La Pass 5416m. - Muktinath 3800m. - 7 hours, camp
- Day 20Jomsom 2700m. - 5 hours approx. camp or hotel
- Day 21Flight Jomsom-Pokhara-KTm, transfer to hotel
- Day 22Free day at Kathmandu
- Day 23Morning & Afternoon free .evening dinner hosted by Amityaus Trekking.
- Day 24Final departure, transfer airport
Inclusions and Exclusions
What's Included
- 1. An insured English speaking locally Trekking Guide.
- 2. Trekking Documentation (Special Permit for Upper mustang, Annapurna Conservation Area Permit, Trekking Information Management System-TIMS) and other entrance fee (If required).
- 3. Pickup and Drop off Service from trek Start and End point.
Our Arrangements
- Hotel in Pokhara as your demand.
- Three meals (Breakfast, Lunch and Dinner) on trekking area prepared at teahouse/lodge.
- Pack lunch during the trekking (some place needed to take pack lunch).
- Accommodations at teahouse/lodge in the trekking area.
- An insured Porter shared between two trekkers who can carry maximum 16 Kilogram.
- First Aid Kits.
- Private Vehicle depends on group size.
- Pokhara Activities.
What's Excluded
- International airfare and Nepal visa fees
- Travel insurance (including emergency evacuation)
- Personal expenses (phone calls, laundry, bar bills, battery recharge, etc.)
- Extra nights in hotels if early return from trek
- Tips for guides and porters
- Additional costs due to natural calamities, roadblocks, etc.
- Any meals not specified in the 'included' section
Preparation & Equipment
Physical Preparation
This trek requires a moderate level of physical fitness. We recommend engaging in regular cardio exercises like hiking, jogging, or swimming for at least 30 minutes, 3-4 times a week, for a minimum of 2-3 months before your trek.
Essential Equipment
Clothing
- Moisture-wicking t-shirts and long-sleeve shirts
- Insulating layers (fleece, down jacket)
- Waterproof jacket and pants
- Hiking pants (convertible recommended)
- Thermal underwear for higher altitudes
- Good quality hiking socks
Footwear & Accessories
- Sturdy, waterproof hiking boots (broken in)
- Camp shoes/sandals for evenings
- Warm hat, sun hat, and gloves
- Sunglasses with UV protection
- Trekking poles (recommended)
Personal Items
- Backpack and rain cover
- Sleeping bag rated for cold temperatures
- Water bottles/hydration system
- Headlamp with extra batteries
- Basic first aid kit and personal medications
- High SPF sunscreen and lip balm
Note: A detailed equipment list will be provided upon booking confirmation.
Trek Gallery
Travel Tips
Altitude Sickness Prevention
Ascend slowly, stay hydrated, avoid alcohol, and consider preventative medication after consulting your doctor. Know the symptoms and don't hesitate to descend if they appear.
Money Matters
Bring Nepalese rupees in small denominations for the trek. ATMs are available in Kathmandu and major towns but not on the trekking routes. Budget extra for souvenirs, tips, and unforeseen expenses.
Communication
Wi-Fi is available in most teahouses for a fee, but connectivity becomes less reliable at higher altitudes. Local SIM cards with data can be purchased in Kathmandu.
Electricity & Charging
Most teahouses offer charging facilities for a fee. A portable power bank is highly recommended. Nepal uses 220V with Type C, D, and M plugs.
FAQ
Do I need trekking experience for this trek?
Prior trekking experience is beneficial but not mandatory for this trek. However, good physical fitness is essential, and we recommend regular exercise before your trip.
What type of accommodation can I expect during the trek?
Accommodation is in local teahouses/lodges along the trekking route. These provide basic but comfortable rooms, usually with twin beds. At higher altitudes, facilities become more basic.
Can I get vegetarian/vegan meals during the trek?
Yes, vegetarian and vegan options are available throughout the trek. Please inform us of your dietary requirements in advance so we can make appropriate arrangements.
Is it safe to drink water during the trek?
We recommend against drinking tap water. Bottled water is available for purchase along the route, or you can use water purification tablets/filters. Many teahouses also offer boiled water for a small fee.
Do I need travel insurance for this trek?
Yes, comprehensive travel insurance that covers emergency evacuation up to at least 5,500m is mandatory for all trekkers. We will verify your insurance details before the trek begins.
Trek Guide
Anil Thapa
MD
Our guides have over 15 years of experience guiding treks throughout the Himalayas. Born in the mountains, have unparalleled knowledge of the trails, culture, and safety protocols.
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