Langtang and Gosainkund Trekking
Overview
The stunning Langtang Valley lies to the north of Kathmandu and sees fewer trekkers than the Annapurna or Everest regions which are ranks third in Popularity of Nepal’s trekking destination. In autumn we are blessed with superb views of the great peak of Langtang Lirung (7246m), while in spring this is an ideal route for those interested in birds and flowers. The trek takes us to the glaciers below Langtang Lirung, perhaps the summits of Kyanjin Ri or Tsergo Ri for some magnificent panoramas, and the spectacular holy lake at Gosainkund, an important place of pilgrimage.
Trek Highlights
- Remote and quiet trails.
- Magnificent holy Gosainkund Lake.
- Himalayan view, unforgettable Sing Gomba, a unique settlement above the clouds with a regal Buddhist monastery, a cheese factory.
- Home for the arboreal Red Panda, a rare Himalayan mammal native.
Major Trek Itinerary
- Day 1Trek Syabrubeshi (1470m) to Lamahotel (6 – 7hrs/2480m), lodge
- Day 2Trek Lamahotel to Langtang (4 – 5hrs/3430m), lodge
- Day 3Trek Langtang to Kyanjing Gompa (3hrs/3860m), lodge
- Day 4: Acclimatization dayPossibility of hiking to Kyanjing – Ri (Half day/4600m) & Tsergo – Ri (A long full day excursion/4984m), lodge
- Day 5Trek Kyanjing Gompa to Lamahotel (5 – 6hrs/2480m), lodge
- Day 6Trek Lamahotel to ThuloSyapru (5hrs/2260m), lodge
- Day 7Trek Thulosyapru to Singgompa (4hrs/3330m), lodge
- Day 8Trek Singgompa to Laurebina Yak (3hrs/3920m), lodge
- Day 9Trek Laurebina Yak to Gosaikunda (3hrs/4400m), lodge
- Day 10Trek Gosaikunda to Ghopte (7hrs/3440m), lodge
- Day 11Trek Ghopte to Tharepati (2hrs/3640m), lodge
- Day 12Trek Tharepati to GulBhanjyang (5hrs/?), lodge
- Day 13Trek Gulbhayanjyang to Chisapani (5hrs/2140m), lodge
- Day 14Trek Chisapani – Sundarijal (4hrs/1350m) & transfer to Kathmandu
Inclusions and Exclusions
What's Included
- 1. An insured English speaking locally Trekking Guide.
- 2. Trekking Documentation (Special Permit for Upper mustang, Annapurna Conservation Area Permit, Trekking Information Management System-TIMS) and other entrance fee (If required).
- 3. Pickup and Drop off Service from trek Start and End point.
Our Arrangements
- Domestic arrival/departure transfers.
- Hotel in Kathmandu and pokahara as you require.
- Guided sightseeing in Kathmandu and Pokhara.
- A welcome/farewell Nepali dinner with live culture program.
- Three meals (B/L/D) on trekking prepared at teahouse/lodge.
- Accommodations at teahouse/lodge in the mountain w/ sleeping bag (If needed).
- A porter shared between two trekkers.
- First Aid Kits.
- Insurance for Guide and Porters.
What's Excluded
- International airfare and Nepal visa fees
- Travel insurance (including emergency evacuation)
- Personal expenses (phone calls, laundry, bar bills, battery recharge, etc.)
- Extra nights in hotels if early return from trek
- Tips for guides and porters
- Additional costs due to natural calamities, roadblocks, etc.
- Any meals not specified in the 'included' section
Preparation & Equipment
Physical Preparation
This trek requires a moderate level of physical fitness. We recommend engaging in regular cardio exercises like hiking, jogging, or swimming for at least 30 minutes, 3-4 times a week, for a minimum of 2-3 months before your trek.
Essential Equipment
Clothing
- Moisture-wicking t-shirts and long-sleeve shirts
- Insulating layers (fleece, down jacket)
- Waterproof jacket and pants
- Hiking pants (convertible recommended)
- Thermal underwear for higher altitudes
- Good quality hiking socks
Footwear & Accessories
- Sturdy, waterproof hiking boots (broken in)
- Camp shoes/sandals for evenings
- Warm hat, sun hat, and gloves
- Sunglasses with UV protection
- Trekking poles (recommended)
Personal Items
- Backpack and rain cover
- Sleeping bag rated for cold temperatures
- Water bottles/hydration system
- Headlamp with extra batteries
- Basic first aid kit and personal medications
- High SPF sunscreen and lip balm
Note: A detailed equipment list will be provided upon booking confirmation.
Trek Gallery
Travel Tips
Altitude Sickness Prevention
Ascend slowly, stay hydrated, avoid alcohol, and consider preventative medication after consulting your doctor. Know the symptoms and don't hesitate to descend if they appear.
Money Matters
Bring Nepalese rupees in small denominations for the trek. ATMs are available in Kathmandu and major towns but not on the trekking routes. Budget extra for souvenirs, tips, and unforeseen expenses.
Communication
Wi-Fi is available in most teahouses for a fee, but connectivity becomes less reliable at higher altitudes. Local SIM cards with data can be purchased in Kathmandu.
Electricity & Charging
Most teahouses offer charging facilities for a fee. A portable power bank is highly recommended. Nepal uses 220V with Type C, D, and M plugs.
FAQ
Do I need trekking experience for this trek?
Prior trekking experience is beneficial but not mandatory for this trek. However, good physical fitness is essential, and we recommend regular exercise before your trip.
What type of accommodation can I expect during the trek?
Accommodation is in local teahouses/lodges along the trekking route. These provide basic but comfortable rooms, usually with twin beds. At higher altitudes, facilities become more basic.
Can I get vegetarian/vegan meals during the trek?
Yes, vegetarian and vegan options are available throughout the trek. Please inform us of your dietary requirements in advance so we can make appropriate arrangements.
Is it safe to drink water during the trek?
We recommend against drinking tap water. Bottled water is available for purchase along the route, or you can use water purification tablets/filters. Many teahouses also offer boiled water for a small fee.
Do I need travel insurance for this trek?
Yes, comprehensive travel insurance that covers emergency evacuation up to at least 5,500m is mandatory for all trekkers. We will verify your insurance details before the trek begins.
Trek Guide
Anil Thapa
MD
Our guides have over 15 years of experience guiding treks throughout the Himalayas. Born in the mountains, have unparalleled knowledge of the trails, culture, and safety protocols.
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