Everest Base Camp Trekking
Overview
Everest Base camp Trekking is the ultimate destination for most trekkers in the iconic Khumbu Region. It is the closest a trekker in Nepal can get to the highest mountain on earth, Everest 8848 Meters (29,028 FT.). Along the way to the base camp, the trail wends through fascinating landscape with marvelous cultural attractions.
Trek Highlights
- Everest Region is located North east part of Nepal very close to the Tibet Border.
- National Park is register under Natural UNESCO world heritage site of Nepal.
- Enrich in flora and fauna.
- Buddhist monasteries through the famous Sherpa village of Namche Bazaar 3440m, Tengboche Buddhist Monastery, Khunde Khumjung.
- A direct view of the legendary Khumbu Icefall.
- Best view points on earth, Kala Pattar (5545 Meters).
- Jaw dropping Himalayan scenery with majestic peaks.
- Rare wildlife in the stake highlands includes the musk deer, Himalayan thar, snow leopard, snow cock and pheasant.
Major Trek Itinerary
- Day 1Trek Lukla to Phakding (3hrs/2800m), lodge
- Day 2Trek Phakding to Namche (5.30hrs/3420m), lodge
- Day 3: Acclimization dayPossibility of half day excursion to Syangboche (3790m), Khumjung (3780m) & Khunde (3840m)l. Or a long day excursion to Thame (3750m) & back to Namche, lodge
- Day 4Trek Namche to Tengboche (4hrs/3870m), lodge
- Day 5Trek Trek Tengboch to Pheriche (4hrs/4240m), lodge
- Day 6Trek Pheriche to Dhugla via Dingboche – 4360m (2hrs/4620m), lodge
- Day 7Trek Dhugla to Lobuche (2.30hrs/4930), lodge
- Day 8Trek Lobuche to Gorakchep (2.30hrs/5160m), lodge
- Day 9Day excursion from Gorakshep to Everest Base Camp (6hrs. Return/5340m), lodge. Or to Kalapattar (4hrs. Return/5545m), lodge
- Day 10Trek Gorakshep to Pheriche (5hrs/4240m), lodge
- Day 11Trek Pheriche to Tengboche (3hrs/3870m), lodge
- Day 12Trek Tengboche to Namche (4.30 hrs/3420m), lodge
- Day 13Trek Namche to Lukla (6hrs/2800m), lodge
Inclusions and Exclusions
What's Included
- 1. An insured English speaking locally Trekking Guide.
- 2. Trekking Documentation (Special Permit for Upper mustang, Annapurna Conservation Area Permit, Trekking Information Management System-TIMS) and other entrance fee (If required).
- 3. Pickup and Drop off Service from trek Start and End point.
Our Arrangements
- Travel arrangement between Kathmandu and Lukla by air.
- Hotel in Kathmandu and Pokhara as your demand.
- Three meals (Breakfast, Lunch and Dinner) on trekking area prepared at teahouse/lodge.
- Accommodations at teahouse/ lodge in the trekking area.
- An insured Porter shared between two trekkers who can carry maximum 16 Kilogram.
- First Aid Kits.
- Private vehicle for drop and pick up depends on group size.
- Kathmandu and Pokhara locally Activities.
What's Excluded
- International airfare and Nepal visa fees
- Travel insurance (including emergency evacuation)
- Personal expenses (phone calls, laundry, bar bills, battery recharge, etc.)
- Extra nights in hotels if early return from trek
- Tips for guides and porters
- Additional costs due to natural calamities, roadblocks, etc.
- Any meals not specified in the 'included' section
Preparation & Equipment
Physical Preparation
This trek requires a moderate level of physical fitness. We recommend engaging in regular cardio exercises like hiking, jogging, or swimming for at least 30 minutes, 3-4 times a week, for a minimum of 2-3 months before your trek.
Essential Equipment
Clothing
- Moisture-wicking t-shirts and long-sleeve shirts
- Insulating layers (fleece, down jacket)
- Waterproof jacket and pants
- Hiking pants (convertible recommended)
- Thermal underwear for higher altitudes
- Good quality hiking socks
Footwear & Accessories
- Sturdy, waterproof hiking boots (broken in)
- Camp shoes/sandals for evenings
- Warm hat, sun hat, and gloves
- Sunglasses with UV protection
- Trekking poles (recommended)
Personal Items
- Backpack and rain cover
- Sleeping bag rated for cold temperatures
- Water bottles/hydration system
- Headlamp with extra batteries
- Basic first aid kit and personal medications
- High SPF sunscreen and lip balm
Note: A detailed equipment list will be provided upon booking confirmation.
Trek Gallery
Travel Tips
Altitude Sickness Prevention
Ascend slowly, stay hydrated, avoid alcohol, and consider preventative medication after consulting your doctor. Know the symptoms and don't hesitate to descend if they appear.
Money Matters
Bring Nepalese rupees in small denominations for the trek. ATMs are available in Kathmandu and major towns but not on the trekking routes. Budget extra for souvenirs, tips, and unforeseen expenses.
Communication
Wi-Fi is available in most teahouses for a fee, but connectivity becomes less reliable at higher altitudes. Local SIM cards with data can be purchased in Kathmandu.
Electricity & Charging
Most teahouses offer charging facilities for a fee. A portable power bank is highly recommended. Nepal uses 220V with Type C, D, and M plugs.
FAQ
Do I need trekking experience for this trek?
Prior trekking experience is beneficial but not mandatory for this trek. However, good physical fitness is essential, and we recommend regular exercise before your trip.
What type of accommodation can I expect during the trek?
Accommodation is in local teahouses/lodges along the trekking route. These provide basic but comfortable rooms, usually with twin beds. At higher altitudes, facilities become more basic.
Can I get vegetarian/vegan meals during the trek?
Yes, vegetarian and vegan options are available throughout the trek. Please inform us of your dietary requirements in advance so we can make appropriate arrangements.
Is it safe to drink water during the trek?
We recommend against drinking tap water. Bottled water is available for purchase along the route, or you can use water purification tablets/filters. Many teahouses also offer boiled water for a small fee.
Do I need travel insurance for this trek?
Yes, comprehensive travel insurance that covers emergency evacuation up to at least 5,500m is mandatory for all trekkers. We will verify your insurance details before the trek begins.
Trek Guide
Anil Thapa
MD
Our guides have over 15 years of experience guiding treks throughout the Himalayas. Born in the mountains, have unparalleled knowledge of the trails, culture, and safety protocols.
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